Physical exercise and workout not only keeps you fit and aids weight loss, it also boosts the HDL cholesterol levels. For example, instead of white bread and pasta, go for whole grains. Replace the fatty foods with fiber rich foods. Increase Fiber Intakeįiber helps to keep LDL cholesterol under control by maintaining a healthy body weight. These lifestyle changes can be adopted at any age. This can be done through diet and some lifestyle changes as well. However, it is not always necessary to go for medicines to control cholesterol. Lifestyle Changes to Control CholesterolĪll the above-mentioned hazards of high cholesterol can be avoided by maintaining good numbers of cholesterol levels. Therefore, seek instant medical help if you feel any signs of pain in the chest, breathlessness, or upper body discomfort. This happens when the plaque resulting from excess cholesterol breaks open to form a clot in an artery. When the heart doesn’t get sufficient oxygen, it can lead to a heart attack. Therefore, it is important to act immediately. Some of the symptoms include paralysis, sudden weakness, or troublesome sight and speech. This further causes damage to blood cells and symptoms become visible. Again, the plaque built up due to excess LDL cholesterol breaks open to form clots and blocks the arteries that supply blood to the brain. Most of the strokes occur due to lack of oxygen, but to the brain this time. StrokeĪ stroke is quite similar to a heart attack. It is usually an alarm to indicate a serious underlying issue. In case of decreased blood flow to the heart, you might experience squeezing like or a pressure-like feeling in the chest. Usually, chest pain is the first indication of something going wrong. With the passage of time, CHD can weaken the heart and result in heart failure if left untreated. This can further lead to a heart attack or angina.
In the instance of plaque build-up in the coronary artery, the main supplier of blood to the heart, it can reduce as well as even block oxygen rich blood from getting to the heart. Moreover, this is the largest cause of death in many countries. Any build up of cholesterol can lead to narrowing of arteries, a condition involving the formation of plaques and leading to restriction of blood flow.Īlso known as CHD, this is the most common type of heart disease. While high LDL levels can be a cause for the build-up of cholesterol in the arteries, HDL helps transportation of cholesterol to the liver for removal from the body. High cholesterol levels can pose a serious risk of coronary heart disease, a major cause of heart attacks, and reduction of blood lipid levels reduces the risk of cardiovascular risk. HDL Lipoprotein (HDL is the cholesterol that contains “good cholesterol”).LDL Lipoprotein (LDL is the cholesterol that contains “bad cholesterol”).Helps the body to produce certain hormones.Formation of digestive bile acids in the intestine.Therefore, it is carried around the body in the blood by lipoproteins. This waxy and fat-like element is oil based and doesn’t mix with the blood (water based). Although produced by the body, it can also be inhibited through food. Cholesterol exists in every cell in the body. However, if these levels exceed the normal range, it can become a silent danger that increases the risk of heart attacks.
LDL Cholesterol levels, if maintained at normal levels, can act as a friend as well as a foe.
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