Try this meditation before bedtime or after a stressful experience. I know what to do, I’m in control, and I have a plan.” Then take another several breaths, count to three, and get cracking!Īt times the most simple of meditations can be the most effective. Then in your head or out loud recite the following. Now, feel the calming energy of the amethyst as it dissipates the tension in your body. Take a few moments to think through the process starting with the very first small step you wrote down. Then, imagine yourself having completed your goal and the relaxed and accomplished state you’ll be in.
Feel the tension that’s been building up during your procrastination which is usually in the chest, stomach or both. Think about the issue at hand whether it’s getting your thoughts together or getting out of an unproductive rut. Take the amethyst in your hand, relax your shoulders, straighten your back and take 5 deep breaths. all bills paid, essay sent to the professor, or kids bathed and put to sleep). For example, if you’ve been procrastinating on something, write down the task you’re putting off, the very first and smallest step of that task, and exactly what done looks like (e.g. Then write down the feeling and tension that you’re trying to overcome. To manifest clarity, first identify your intention and write down the battle (small or large) you're facing. This ritual can be used in times of temptation or when you’re struggling with finding the energy for a task. You’ll need a sheet of paper and a piece of amethyst which preferably does not roll or move around.
South Georgia & South Sandwich Islands (GBP £)
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